@zara2021 I noticed that you wished to post URLs to resources with your post. You will be able to add URLs to your posts in a few days. There is a brief period where new members can't post links. We do this to deter spammers and keep the community safe. Clearly the links you wanted to post are not spam. Please allow me to post them for you.

- Chronic magnesium deficiency and human disease; time for reappraisal? https://academic.oup.com/qjmed/article/111/11/759/4209351
- Magnesium Supplementation in Vitamin D Deficiency https://pubmed.ncbi.nlm.nih.gov/28471760/
- HLA and self-limiting, unclassified rheumatism. A role for HLA-B35? https://pubmed.ncbi.nlm.nih.gov/10555900/
- Study: Half of All Americans are Magnesium Deficient https://www.pharmacytimes.com/view/study-half-of-all-americans-are-magnesium-deficient
- Magnesium in the Central Nervous System https://www.ncbi.nlm.nih.gov/books/NBK507250/

I read just one of these articles about Mg and the central nervous system. It sounds like me, stress from being sick, pain from various sources.

Have been having headaches radiating from the neck. Started adding magnesium and on days I used the magnesium drink, the pain is less. How do you supplement your magnesium?

I have been using Garden of Life whole food magnesium powder you add warm water to it and drink it. It has 350 mg of Mg and some probiotic blend. I got the Raspberry Lemon flavor.

Got it from my daughter who didn’t need it anymore. I had only been using it when I was visiting in Michigan but just ordered some to be delivered to my primary address.

Hope this helps! Looks promising for my symptoms.