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SMART Goals and Chronic Pain: What are your goals?

Chronic Pain | Last Active: Mar 23 12:44pm | Replies (100)
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@sueinmn

Winter walking is tough with the ice! We used to "mall walk", but indoor malls are disappearing. The treadmill is a good but sometimes boring option - I walk/run/jog in place while watching TV. My daughter worked at home using a standing desk & treadmill for over a year. I also try to do my housework vigorously to get my heart rate up.
Any other ideas to keep moving?
Sue

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Replies to "Winter walking is tough with the ice! We used to "mall walk", but indoor malls are..."
migizii | @migizii | Dec 1, 2021

@migizi I walk outside with ice cleats on my sorel boots as long as it doesn’t get too cold….I usually give it up when it gets under -10….. the only part of me that’s visible is my eyes

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