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SMART Goals and Chronic Pain: What are your goals?

Chronic Pain | Last Active: Mar 23 12:44pm | Replies (100)
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@janie6696

My walking is going well, but will end once it gets slippery outside - which it does every winter. Here in NH winter has delayed this season which is a help. I do have a tread mill that I use during these times. Thank you for your encouragement.

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Sue, Volunteer Mentor | @sueinmn | Nov 30, 2021

Winter walking is tough with the ice! We used to "mall walk", but indoor malls are disappearing. The treadmill is a good but sometimes boring option - I walk/run/jog in place while watching TV. My daughter worked at home using a standing desk & treadmill for over a year. I also try to do my housework vigorously to get my heart rate up.
Any other ideas to keep moving?
Sue

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