Goals, they are great motivation, but sometimes we fall off, I did over these past couple of weeks. As my friend once said, when you're in the soup, you're in the soup. I mismanaged my body and caused major flares which inevitably caused a downward spiral both physically and mentally. It was my fault as sometimes my C self (stable, moderate, flexible) likes to push a little more towards that old A life (perfectionism, overachieving) which results in the messy unstable B life that I fought to get away from.

The article @sueinmn recently posted ties in to this approach of mind and body management. The good news is that even when I know disruption comes to my schedule and goals, I can and always will get back on the grind. Never be afraid to restart and give yourself grace.

My goals are simple for the week:

1. stick to my schedule of moderation, exercise and proper eating
2. don't let feelings drive the bus

What goals do you have today?