The problem with MRIs is that they usually are not diagnostic. Many people, 30 years of age and up, have findings on MRI which are normal signs of aging. More severe problems in the cervical spine would cause different symptoms. That's why docs don't rush to do them.

Many types of headaches respond to movement therapy of the upper back and shoulders where the muscles that support the neck are. Neck exercises and stretching can make neck pain and headaches worse.