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@eboys9797

I did have bouts of insomnia which contributed to my anxiety causing me to have multiple panic attacks. Still not sleeping the greatest but better

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Replies to "I did have bouts of insomnia which contributed to my anxiety causing me to have multiple..."

Welcome, @eboys9797. What a vicious circle. When one doesn't sleep, it can certainly worsen mood, anxiety, cognitive ability and other things that make it a challenge to function. What has help to improve your sleep?

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