Good evening @fhanker, welcome to the Connect community where the mission is to improve the quality of life for every member. What could possibly have happened in the last 2 weeks? Discomfort behind the knee and on top.....may just be your fascia getting a bit restricted. Were you covering plants with burlp for the Winter? Have you been riding a new bike with tough pedals? I am sort of teasing but, it is possible to get the fascia stirred up and restrictive. MFR therapists can release the restriction and the discomfort will go
away. Sometimes I have to help my therapist find the exact point and that brings relief sooner.

MFR is myofascial release therapy. Have you been taking advantage of that integrative treatment?

May you be free, protected and safe from inner and outer harm.
Chris

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