First of all, that's the taper l was given and it's a tough one. I wish l'd stood my ground and demanded to go slower, but l didn't. You're going 50% a drop, which is like jumping off a cliff. Especially tapering from another nasty one and if you're feeling crap, l wouldn't be surprised. The kind of tsper you're doing is far more likely to put you back on the greasy pole. Please consider asking to go slower. Please. So, slow down. You're more likely to go back if you keep going so fast.
Next, what's the post tapering plan. It helps if you don't have that to worry about.
Ok, work. I work from home, so it was easier not to go through this without unsympathetic eyes on you. I'd have said listen to books. It helps with mindfulness to have to follow a plot or a life, but nothing too heavy. And walk. I live in the country, so the walks are good. , with music. Don't sweat things. Give your body the chance to heal. If you're bp, then any drug you're on will be strong and might very well not be doing much good. Bp is the most painful mental condition to have, so be kind to yourself. Psychiatrists take it out of you. Plenty of rest. Slow down. Lastly, smile. The actusl bits of brain you use to smile get tangled up. Smiling makes you feel better
Right. That's enough to be going on with.
I'm off venlafaxine and my brain feels like it's been dragged through a hawthorn hedge. Try to get as much rest as you can. Makerel in sunflower oil with good veggies. Forgive yourself for any transgresions you might be punishing yourself for. Believe me, l'm further along than you and your poor body needs a break.
Lots of love and a prayer for good will. And l'll usually be around, so give us a shout if you feel alone
Xxxxxxx
Lizzi