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SMART Goals and Chronic Pain: What are your goals?

Chronic Pain | Last Active: Mar 23 12:44pm | Replies (100)

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@sueinmn

Good luck, you have started down a hard path. But baby steps are the way to go...
I am thinking that maybe moving a bit, along with the intermittent fasting, might help you off the plateau too. Even just 5 - 10 minutes of light stretches, seated exercise, or walking in the house can rev up your metabolism, especially if you can do it twice a day.
Sue

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Replies to "Good luck, you have started down a hard path. But baby steps are the way to..."

Thank you for your words. Am starting to feel a bit lighter and little more hopeful. 😊