There is a picture at the top of this discussion that shows the pills and ingredients for each of the capsules of the 525. You might want to copy/print it to take to your doctor if that would make it easier for you. If you haven't been on R-ALA before, you would want to order the ramp up version of the protocol which comes with 100 mg R-ALA capsules so that you can follow a ramp up program to acclimate your body to taking 1200 mg daily of R-ALA . I never did that since I was taking R-ALA before I found the protocol group. I would just order the 30 day supply but you can save a little money by ordering 2 or 3 months. The other caveat is when ordering the normal 525 product they make you check a box that you have done the ramp up.

It can take awhile to have any results. Members of the Facebook group have mentioned results in a few weeks while others like myself it took a few months or longer (2 months before I felt it was making a difference for me). Also, even thought I feel it has helped myself and others we are all different and it may or may not help you. I'm really hoping it works for you also,. You might want to join the Facebook group (Join link on the website here - https://theprotocol525.com/) so that you can search their files and watch some of the videos where members have discussed various questions and topics.