Like you, I have trouble with focus for meditation (a little Attention Deficit, perhaps) especially when I am in pain. What I find helpful is to focus on a specific thought or idea as I move. The movement is usually walking, but sometimes it is rocking in my most comfortable chair. Somehow trying to be still just makes me more aware of the pain

When I was really ill, nearly unable to move off the sofa, I found restful sleep was the most difficult thing to achieve. In my case, it seems the more I move in the daytime, the easier it is to sleep. That deep fatigue I feel isn't really physical tiredness, like from a "good day's work" - just more of an emotional exhaustion - so physically moving helps me get to actual tiredness. This might be by walking - even around the house, doing some stretching exercises, or even doing (yuk) house chores.

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Has your weather gotten better so you don't ache so much?
Sue