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Microscopic Colitis: How to you keep it under control?

Digestive Health | Last Active: Oct 21, 2023 | Replies (33)
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@astaingegerdm

I think you are correct in that having a procedure there would make your problems more visible, so to say. It’s the same here- unless your records come from something like Mayo Clinic.
It’s great that you also learn about diet and cook yourself. It’s not easy living with inflammatory bowel disease.
Do you keep a journal?

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Replies to "I think you are correct in that having a procedure there would make your problems more..."
malangjohn | @malangjohn | Nov 23, 2021

Yes I do keep journal and also I follow the diet plan which is the third day today and doing pretty well.
I have cut off from gluten (I am not allergic). Loctos and strong spices.
Cut of from whole grains and started soft /cooked food.
Started drinking a glass of warm lemonated water in the morning before breakfast.
In the fruits i am using banana, blueberries and an orange.
These are only when I feel bad(flare condition).

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