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@mkemcjude4120

Try taking vitamin B 8 otherwise called inositol it is very helpful with anxiety and depression and it also inhibits cancer.. i would start with 1000 mg/d
Judy
Registered Dietitian

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Replies to "Try taking vitamin B 8 otherwise called inositol it is very helpful with anxiety and depression..."

Thank you for posting this. Since I think we all go through this to one degree or another. It is so nice to have more folks join the conversation. Your post says you are a dietitian, any other insights you are willing to share?

@mkemcjude4120 Welcome to Mayo Clinic Connect! Thank you for that tip about vitamin B8. I take a Complex B vitamin 3 times a week and will check the label. I like to hear what others have to say, and how it works for them!
Ginger