@gbnana It's okay to be emotional, whatever emotion/s may come up! Heavens, in my book we are being truthful and honest with ourselves if we are emotional!

Like @auntieoakley, I am on an anti-depressant. I have several serious health issues battling for my attention, and there are days I need to flatten out the peaks and valleys!

And don't forget the other tools in your bag to help with the stress and tears: gentle exercise, journaling, meditation, and coming here to talk to us. I'll get out some tea bags [what flavor would you like?] and we can sit together and chat!
Ginger

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