I'm still getting the hang of this website. I just did a cut and paste and put you newest relaxation post on my desk top so I'll see it when I get up in the morning and read it. Actually my so called primary isn't the best place to start regarding pain medication. Too long of a story to go into right now as I'm getting ready to go to bed. I thought of this thread just as I was shutting down my computer. I've had a lot on my mind these last few weeks so I'm not very organized right now. Personal issue. I do want to keep up with you so don't abandon me because I'm not staying on top of this thread. I'll read your post tomorrow and come back to reply. Thank you SO much for your input. It does mean a lot to me. I'll try to get back here tomorrow.