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Polymyalgia Rheumatica (PMR) | Last Active: Nov 20, 2021 | Replies (13)
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@pokey . Hello Pokey. My doctor years ago told me I had to learn to say the word "No". He was very strict about it and would always quiz me at our next appointment as to my success or failure. I was like you are - a rampant caregiver! With practice, plus your new limitations, you'll eventually be rewarded with feelng comfortable saying "No" more often! Good luck, and take good care of yourself. Laurie
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Thanks artist01, for your encouragement. I have a therapist I see 2 a month who is working with me on recognizing my tendency to “over function”. Since it has always seemed “a given” to step in and do, it is taking time and conscious reflection to change. The knowledge that my old “givens”can actually NOT be helping others in the long run, is taking time to identify. To think there is actually a reward in the future for all this sifting and working toward change is a lovely thing to share — a small gem in my pocket. Thanks so much!
Pokey