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← Return to Chronic Back Pain for Years
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Spine Health | Last Active: Nov 21, 2021 | Replies (644)
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I was supposed to have back surgery decades ago, but I decided to use alternative methods such as acupuncture, massage therapy, occasional chiropractic care, but most important was doing daily stretches to the piriformis muscles every morning . No back surgery needed!
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In reply to @basslakebabe19….I have been diagnosed with degenerative disc disease of the spine, along with arthritis in many areas. I have been doing physical therapy, pool therapy, acupuncture, myofascial massage, and daily exercise/stretching. Thus far, it is holding off medical interventions. We are doing a lot of work, but seeing benefits😊 for now