Actually, I think I am lucky to have inherited good genes; my mother just passed away in 2017 at the age of 102 in May. She would have been 103 in August! Also I have never smoked and drink very little, usually on special occasions. My doctor has me on med. for hypertension and it is controlled, was never very high. He also has me taking a variety of vitamins: B12,Omega 3, D3, Lutein (for Macular Deg.), Biotin, Pepsid. All OTC meds. I don't exercise much, but still live alone and care for my house,etc.. I do have a man who does all the outside work now. I've been a widow for nearly 8 years. This is probably much more than you asked for...sorry!!