I understand about waking being awful. I go to sleep without any problem, I even sleep well for about 5 hours, but adrenaline surges wake me up every morning. They're awful. I have dreams but mine are usually pleasant, vivid but pleasant. I have no reason to be stressed about anything. I think my problem is that covid messed me up. went to bed one night feeling fine, woke up with heart palpitations and anxiety. Prayers that we all find comfort.