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Anxiety adrenaline waves every AM waking me from sleep.

Depression & Anxiety | Last Active: 3 days ago | Replies (110)
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@help4meandu

I haven’t tried writing them down as I’m afraid if I turn light on it will eliminate any chance of going back to sleep. I do go to bed early and usually up at least once in night when I take anti anxiety medicine. Even if I manage 7 hrs I don’t feel rested due to disruptions and medicated sleep. Also have cats that want to sleep with me or meow.
Thanks for your ideas.

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Replies to "I haven’t tried writing them down as I’m afraid if I turn light on it will..."
Ginger, Volunteer Mentor | @gingerw | Nov 14, 2021

@help4meandu As i was outside working on the yard, I was thinking of your response. i also have a cat who sleeps with me every night, either on my lap on the couch, or next to me in bed. How about just recording your thoughts, on a voice activated recorder, instead of writing it down? Push a button, and there you go. You can listen later to what is bothering you, or not! It's worth a try, do you think?
Ginger

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