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← Return to Anxiety adrenaline waves every AM waking me from sleep.
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Anxiety adrenaline waves every AM waking me from sleep.
Depression & Anxiety | Last Active: Apr 20 9:35pm | Replies (62)Comment receiving replies
Once I wake up around 4 I can’t switch off my worries that run through my head until I finally relent and get up. I don’t want to take any more medication at that time so try to get through the day but feel like a zombie. A real problem.
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@help4meandu Have you tried writing down your worries, either at bedtime or when you awake at 4 a.m.? Getting those worries out of your immediate mind, and perhaps allowing you a chance to rest again. Are you able to adjust your bed time/time to get up, to accommodate this rush of worries? Just a thought of what you might try. I try to write down my worries ahead of resting. for me, that simply open space for other things to go barreling in, but then again, that's just me!
Ginger