OMG , Tara !!! … you’ve definitely got the inside track on Healthy !!! … will check the ingredients , calories and cost between what I was doing and what you’re recommending !!! … Pandemic-wild eating had me balloon to 218 ,, today with doing your recommendation I’m at 204 (truthfully) … taking rosuvastatin ,5mg , daily and really starting to feel much better ( I also walk a 2 mile RT thru the neighborhood !!! … beer , in moderation about twice a week (6-pak lasts me a month) … goal is getting back to 195 lbs by next Summer !!! Thanks again for your guidance on my road to better Health !!! … your buddy , Bob