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← Return to Healthy Food Choices – One Piece of the Proactive Health Puzzle
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Healthy Food Choices – One Piece of the Proactive Health Puzzle Nov 12, 2021 | By Tara Schmidt (@taraschmidt)Comment receiving replies
Hi Bob, the conversation always starts with asking what your health goals are. Weight loss? Improved cholesterol? Health maintenance? I believe in everything in moderation, though if you'd like my professional advice on your examples above, I would consider the following: how was the chicken salad made? Could you swap mayo for Greek yogurt, or a combo, to decrease the added fat? Would you swap the saltines for a whole grain cracker or pita? How often do you have beer? Just items to consider!
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OMG , Tara !!! … you’ve definitely got the inside track on Healthy !!! … will check the ingredients , calories and cost between what I was doing and what you’re recommending !!! … Pandemic-wild eating had me balloon to 218 ,, today with doing your recommendation I’m at 204 (truthfully) … taking rosuvastatin ,5mg , daily and really starting to feel much better ( I also walk a 2 mile RT thru the neighborhood !!! … beer , in moderation about twice a week (6-pak lasts me a month) … goal is getting back to 195 lbs by next Summer !!! Thanks again for your guidance on my road to better Health !!! … your buddy , Bob