Hi Chris well watched video checked out exercises….. I think the slide be most helpful I started yesterday doing for 10 min twice my leg does not go very far nor can I assist it to …. But I know if I keep it up will come this morning along with slide I included another I sat buy my table and put my foot up against the leg this was so painful at first my granddaughter and I sang the abc lol it helped so much I did for 5 min my leg was more bent than I can possibly get with slides right now….once again thank you everyone for your support means a lot and Chris special thanks for pointing me in right direction …..have a great weekend everyone