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Healthy Food Choices – One Piece of the Proactive Health Puzzle Nov 12, 2021 | By Tara Schmidt (@taraschmidt)
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@rjwintl

So @taraschmidt , whaddaya think of a chicken salad sandwich on WW bread or a red pepper hummus spread on 7 saltine crackers … oh , and a Pilsener beer 🍺 to go with either ??? … your buddy , Bob Walters

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Replies to "So @taraschmidt , whaddaya think of a chicken salad sandwich on WW bread or a red..."
Tara Schmidt | @taraschmidt | Nov 12, 2021

Hi Bob, the conversation always starts with asking what your health goals are. Weight loss? Improved cholesterol? Health maintenance? I believe in everything in moderation, though if you'd like my professional advice on your examples above, I would consider the following: how was the chicken salad made? Could you swap mayo for Greek yogurt, or a combo, to decrease the added fat? Would you swap the saltines for a whole grain cracker or pita? How often do you have beer? Just items to consider!

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