@gbnana You are brave to let us know about how you are dealing with your health journey. You have heard some great suggestions here, also. Many of us get a diagnosis and are stunned to wordlessness, right? We seem stuck in quicksand, and the world continues on its merry way all around us, while we are in a bubble of "what now? what if? what to do?".

For me, taking those deep breaths, doing something that brings a smile to your face, a joy to your heart even if for only a while, cooking an amazing meal to share with friends or neighbors, all help. Also, something I do is write it all out. Get it out of your mind, releasing some of the power it holds in your mind. Carry on a question-and-answer dialogue with the diagnosis, dominant hand asking, changing to non-dominant hand for answer. You might be surprised what is shown to you. And you never need to go back and reread if you do not want to. I hope you are feeling better this weekend, knowing we all are rooting for you!
Ginger

Jump to this post