Hello Chas, for a few months now I have been using a mix of frankincense, myrrh, and castor oil which I use to massage my feet at night. I then put on cotton socks. I also take the recommended PN supplements, and 300 mgs Gabapentin at night. The sharp nerve pains in my feet and legs have reduced, although my feet still tingle, and, feel encased in a metal boot, with things crawling on them. I’ve tried a multitude of topicals and nothing seems to work.

Like you I also have trouble sleeping. I find that taking melatonin and Gabapentin together a couple hours before bedtime generally helps. It’s not good to take melatonin every night, however. If you are able to get medical marijuana, that might work as well. Unfortunately, I can’t use it as it interferes with the immunosuppressive meds I’m on.

Best of wishes for better sleep and warmer feet! Athena