I'll be trying the avocado. Already eating as much yogurt as my body allows and a good probiotic. Peanut butter is in the try again later category. We are from Minnesota, and eat lots of wild rice - quite nutrient dense. We eat it like hot cereal for breakfast, in every form imaginable for dinner (including red beans and rice) and even pop it like popcorn sometimes. Having it today with veggies for supper.