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DiscussionAny tips to help recovery for a COVID Long-Hauler?
Post-COVID Recovery & COVID-19 | Last Active: Dec 26, 2022 | Replies (115)Comment receiving replies
Replies to "I had a severe case of covid the first week of last November. I was very..."
My Dr said the most effective battle lines against Covid-19 are the same after infection as before. Assess your current level of wellness and work to improve it. Look at your patterns in areas of eating, exercising, and sleeping. Take steps to address any deficiencies in those areas but be gentle with yourself and consult your physician before you get started. Here’s what’s helped in my case. I don’t eat meat and avoid canned food other than soup, tuna and baked beans. I tune into the PBS program canned “Sit & Be Fit” for minimal exercise and stretching. I limit my activities after dark so I can wind down before sleeping. As a retiree, I have very little in-person contact with others so I’m not exposed to the virus much anymore. One year ago I had a quite an ordeal with Covid and really believed I was going to die. My brother and two of my neighbors died from it. I’m so thankful to have survived and to know that you have too !