Replies to Hi John, Yes I have cut gluten, sugar and dairy from my diet. Weight is not…

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Polymyalgia Rheumatica (PMR) | Last Active: Nov 1, 2021 | Replies (219)

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@maryannhaller

Hi John,
Yes I have cut gluten, sugar and dairy from my diet. Weight is not a problem as I'm 5' 2" and weigh 108lbs. I'm 67 years old. I walk 3 plus miles a day and am very active. I'm not sure how I can improve my life style. I eat very healthy. Always cook my own food never eat out. Lots of greens and no red meat. tons of chicken though.
Thank you for your input. This site is wonderful. To read others experience and feel so alone!

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Replies to "Hi John, Yes I have cut gluten, sugar and dairy from my diet. Weight is not..."

John, Volunteer Mentor | @johnbishop | Oct 30, 2021

Hi MaryAnn, It's good to hear you are already living a healthy lifestyle and exercising. I do think that helps a lot with PMR. You might also find the following discussions helpful:

-- PMR Dosages and Managing Symptoms: https://connect.mayoclinic.org/discussion/pmr-dosages/
-- Prednisone tapering and remission: https://connect.mayoclinic.org/discussion/prednisone-tapering-and-remission/

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