I hate that sledgehammer! I found out the hard way that I wasn’t drinking enough water. I had about 7-8 sledgehammers in a week in the SAME calf! Ended up with muscle tears.

I have neuropathy from Sjögren’s. We who have this auto-immune disorder have extreme dryness issues, eyes, sinus, all mucosa and salivary glands are affected.

So I started tracking my water intake a d made sure I was getting more water and I’ve only had 1 cramp since then, it’s been months.

So drink lots of water and don’t assume you do, as I did, keep track.