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← Return to Post-COVID Syndrome is real
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Post-COVID Recovery & COVID-19 | Last Active: Nov 15, 2023 | Replies (123)
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Jennifer, it sounds like you do a lot of research to find answers and that you leave no rock unturned. Good for you. Have you always done Pilates or is this something you recently started? Have you noticed improvement in fatigue by adjusting your physical activity to your ability?
@mothertheresa3 @dandydon @nlc @ellen307 what small steps help improve your fatigue? What do you have to avoid?
Replies to "Jennifer, it sounds like you do a lot of research to find answers and that you..."
Consistency lead to the improvement. I’d avoid over doing it. Don’t compare yourself to others. Know we will learn what made us different from those that didn’t not suffer as we have. Listen to you body not your family and friends
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I am a retired oncology and bonemarrow transplant nurse I did do pilates and it really restored my strength and confidence.