← Return to Expert Answer: How can I meet my protein needs through plants?
Newsfeed PostNewsfeed Post in blog Weight Management
Expert Answer: How can I meet my protein needs through plants? Oct 27, 2021 | By Tara Schmidt (@taraschmidt)Comment receiving replies
Replies to "PS: I'm allergic to soybeans. Other beans disagree with me but soy products made me so..."
While cheese does have protein, I don’t think it should be used as a person’s main source of protein. Eating it in moderation can absolutely be part of a healthy eating plan, but if you tolerate and enjoy dairy, milk or yogurt (which both contain protein) are likely more healthful choices, as they are less calorie-dense and would have lower amounts of saturated fat most often.