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@pfbacon

PS: I'm allergic to soybeans. Other beans disagree with me but soy products made me so ill I was taken to the hospital several times until I figured out what was causing the reaction. I don't think I can go vegetarian or vegan entirely. Does cheese have enough protein? Would it make us dreadfully fat if we tried to meet protein needs with cheese? Thank you. Peggy

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Replies to "PS: I'm allergic to soybeans. Other beans disagree with me but soy products made me so..."

While cheese does have protein, I don’t think it should be used as a person’s main source of protein. Eating it in moderation can absolutely be part of a healthy eating plan, but if you tolerate and enjoy dairy, milk or yogurt (which both contain protein) are likely more healthful choices, as they are less calorie-dense and would have lower amounts of saturated fat most often.