← Return to Expert Answer: How can I meet my protein needs through plants?

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@elderlyman

I would like to lower my dependance on meat in my diet and increase my vegetables. I think possibly rely on vegetables, fish, poultry might be helpful. Any opinions would be welcome.
John Gallivan

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Replies to "I would like to lower my dependance on meat in my diet and increase my vegetables...."

Eat lots of salads. You can put beans in your salads for more protein.