Thanks for your thoughtful reply, Ginger. I do have an appointment with my PCP next Monday to discuss this medication. I'm anxious about stopping this because it works, even though not as effectively as it used to. And there is the unknown of trying something new and going through the whole trial-and-error process.

I appreciate your suggestion about journaling, something that sounds useful and that I should try. Regarding art therapy, I don't use that, but I do use music therapy. I play and instrument and listen to music. and it is an excellent way to sooth anxiety.