← Return to Mayo Pain Rehab Program: Signing off and my comeback afterwards

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@jetsetter

I can understand having guilt due to so much attention needs to be taken to deal with these health issues.

I can tell you that if you look around, there are always people who have it worse than we do. You can be empathetic to their plight and help out with a smile and a look in their eyes as you encounter them. It’s so easy to just look away because we don’t want to interact or acknowledge their physical disability. But they are like us, we who have the invisible disabilities which are no less difficult. Treat yourself with kindness!

I found a book called “Chronic Babe 101: How to Craft a life beyond Illness” that really tells it like it is. I bought it on Amazon for my Kindle.
Jenni Grover starts by reminding us that our illness is not our fault.

Each chapter has lessons for us to do. One involves having a 10 minute pity party. Set the timer, yell, scream,
stomp your feet or whatever you feel like doing to get that anger and frustration out that often comes about when you have a chronic disease. When the timer goes off, end of pity party!

Venting about your feelings here is a great help, because in some measure we understand and can relate to your pain and heartache. Hang in there!!

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Replies to "I can understand having guilt due to so much attention needs to be taken to deal..."

This "But they are like us, we who have the invisible disabilities which are no less difficult. Treat yourself with kindness!" was a very hard lesson for me to learn.

It has taken me many years to learn to say "That [task, activity, hobby] just isn't for me. I know if I do it, there will be days of regret." What is very interesting to me is that 3 of my siblings have confided the same thing to me in the past 2 years as we pass through our 60's and into our 70's. All 4 of us have "invisible disabilities" that we spent decades trying to ignore - perhaps with age we are gaining a bit of wisdom?

I have been working very hard to manage my pain, with the help of excellent docs, my magical PT and an understanding of my body and mind. I am even teaching my grandsons, who are very empathetic little boys, that Grandma loves to run and play, but sometimes just can't. We are developing a cache of quieter activities to share.

Everyone needs to find their own way...and accept that some pain will be part of the journey.
Sue