@warrendog

Pay attention to how you eat as well as what you eat.

Are you eating too quickly?

Are you taking BIG bites?

Sometimes when we are distracted we eat differently.
Is the tv on.. is there a lot of conversation going on around you?

Does food seem to pause in portions of your throat and esophagus?

Does there seem to be any muscle spasms in your esophagus when you swallow?

Do you seem to be swallowing a lot of air when you swallow your food or drink?

Are you using a straw when you drink? It can cause you to swallow air.

Do you drink a lot of carbonated drinks?

ZeeGee

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