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Digestion and upper back pain

Digestive Health | Last Active: Oct 7, 2021 | Replies (9)

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@amandajro

@warrendog have you ever considered keeping a food and symptom journal? You may be able to pinpoint a particular ingredient or situation that sets off your pain. Perhaps just a pocket notebook you can keep in your car? Are you someone who is well-hydrated typically?

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Replies to "@warrendog have you ever considered keeping a food and symptom journal? You may be able to..."

I’ve only kept a record of when the attacks happen, but I think a food journal is a good idea. I’m sure I need to drink more water.