← Return to Loss of wife: Still having a hard time sleeping. Alone a lot.

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@jerrynord

Exactly how I feel after losing my wife 5 months ago. Do you have family close by? Any company helps. My Dr prescribed an anxiety med that seems to help falling to sleep. I tried without it last night until 3am then took it. Works in a short time.
I think evening are worse as your mind is not occupied and roams. Keep yourself busy as long as you can before bedtime.

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Replies to "Exactly how I feel after losing my wife 5 months ago. Do you have family close..."

Thanks - I don’t have any family close but have some good friends here. I went to my hometown this past weekend and took some ashes with me to put at my families grave site. That helped a bit since he wanted to be buried there - with me. But the trip was bittersweet - saw some old friends but lots of sad moments, especially on the ride back.

I need to find things to do to keep busy and right now hate to spend time at home. Too many memories. I could use something to help me sleep but not really into taking drugs for fear of becoming dependent.

You’ve been struggling for five months - doesn’t seem to be getting easier. I want to have a celebration of his life, something that I know he’d enjoy. Have a hard time getting started to plan it, but don’t want to let too much time pass.

Praying that you’re better able to cope ... I appreciate that you shared your experience. It’s just not easy!