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@johnbishop

Hi @expat49, Have you found anything that helps? I know you mentioned earlier that you have had decompressions surgeries. Did that help?

I'm wondering if you might find the following information helpful.
-- Nerve Compression Syndrome: https://www.healthline.com/health/nerve-compression-syndrome
-- Myofascial Release Therapy (MFR) for treating compression and pain: https://connect.mayoclinic.org/comment/247117/

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Replies to "Hi @expat49, Have you found anything that helps? I know you mentioned earlier that you have..."

I had one surgery that helped and my Meralgia Paresthetica decompression did not. My only hope for that is neurectomy and I’m afraid. It is bilateral and intolerable

I have read everything on the subject. Things like myofascial release just aggravate my pain. I feel these mainstream sites are very generic and do not apply to many people with complex nerve conditions, even the Meralgia Paresthetica sites trivialize the life destroying pain this condition can cause and suggest things like physical therapy that are useless for this. It’s maddening and saddening.