Hello, Tara @taraschmidt. Thank you for coming in to this very important discussion. I had a consult with a nutritionist at Mayo Clinic in Rochester in 2019 following an endometrial cancer diagnosis. (Cancer was treated with surgery, no other treatments needed and I'm followed for surveillance at Mayo Clinic every 6 months). It's two years later and I continue to follow her advice and pull out the materials she offered me. I also have osteoporosis so I also follow much of what @contentandwell mentioned.

My father lived into his 90's with serious health problems until the last few years of his life. I should be so fortunate but I do have his genes.