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What are the best meals for seniors?
Aging Well | Last Active: Oct 27, 2021 | Replies (42)Comment receiving replies
Hi @contentandwell, do you eat animal products? Animal proteins contain B12, therefore vegans are those most at risk for vitamin B12 deficiency. Fortified breakfast cereals can also be a food source.
Replies to "Hi @contentandwell, do you eat animal products? Animal proteins contain B12, therefore vegans are those most..."
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Yes, @taraschmidt Thanks, I do eat meats and fish. Good to know that’s probably not a problem and not another vitamin I need to be concerned about.
JK