For me the anxiety issues are mainly under control with ativan but occasionally I get those middle of the night panic attacks which are bad enough to consider going to the ER except I have a companion dog and live alone and don't want to depend on neighbors to watch her. The digestive issues are a different thing. Have had every test possible to determine reason and all negative, bloodwork, ultrasound, endoscopy, abdominal x-rays, pelvic exams, gastric emptying, etc. The last one will be the hydrogen breath test in November. The frequent nausea with or without a headache is a nuisance multiple times a week capped with constipation issues. What a cycle! I read, walk the dog (a 14 year old rescue I got in June when my 15 year old died in May). My husband died about 15 months ago during the height of covid and his calming absence is sorely missed. There is no replacement for that loss. I live in a retirement community with lots of activities but I am an introvert. I wish I knew what the nausea was about. I listen to You Tube sessions on gut and nausea and they are helpful but not entirely.

To all those on this group, I am sympathetic to your trials to find peace and contentment and I do agree with those who have lost a beloved pet and have had a new companion join you.

The two, emotional and physical, are one in the same. At least that's how I think of it. Bloodwork and counseling is a fantastic place to start. You're going at it with both barrels. Would love know hear how you're progressing.
Best, Suzanne