Hi Sue. I also have quite a few more exercises with my daily routine to work the core muscles and bands and weights for my back and arms. It really makes a difference in the day though, doesn’t it? Getting that blood flowing and the muscles all warmed up and primed for the day.

Have to laugh, I cleaned out a closet at home and found a box of all these work out VHS tapes!! Sweatin’with the Oldies~Richard Simons, Jane Fonda, Buns of Steel… I probably watched them while drinking tea in the morning and thinking I should get off the couch! LOL.