← Return to Anyone get a PT or dietary consult when diagnosed with osteoporosis?

Discussion

Anyone get a PT or dietary consult when diagnosed with osteoporosis?

Osteoporosis & Bone Health | Last Active: Apr 3 11:40am | Replies (26)
Comment receiving replies
@sueinmn

Thanks, Lori, that looks a lot like my morning routine, but then I have to add torso and next range of motion exercises. Like you said, 10 minutes, but it really gets the blood flowing.
By the way everyone, these work for fibromyalgia, post-illness reconditioning, chronic pain, and just about everything else that ails you. Modify if you need to, for your body. If it has been a long time since you did anything, you may have to start with less than 10 and work up.
Just do it! Your body will thank you.
Sue

Jump to this post

Replies to "Thanks, Lori, that looks a lot like my morning routine, but then I have to add..."
Lori, Volunteer Mentor | @loribmt | Sep 25, 2021

Hi Sue. I also have quite a few more exercises with my daily routine to work the core muscles and bands and weights for my back and arms. It really makes a difference in the day though, doesn’t it? Getting that blood flowing and the muscles all warmed up and primed for the day.

Have to laugh, I cleaned out a closet at home and found a box of all these work out VHS tapes!! Sweatin’with the Oldies~Richard Simons, Jane Fonda, Buns of Steel… I probably watched them while drinking tea in the morning and thinking I should get off the couch! LOL.

VIEW AND REPLY