Connect
← Return to Nervousness and Worry
Discussion
Comment receiving replies
@annie2 How does your home make you feel? Secure? Safe? Both are so valuable. I will share one thing that I've started using for the first time. It's called Tulsi Ashwagandha tea. I got it on Amazon (didn't have to leave the house) It's made by a company called Organic India and it's caffeine-free. I have stopped drinking all caffeine drinks. I substituted decaf coffee so I could keep my morning ritual. But I was too distracted by withdrawal to do what I wanted to. This tea is quite sedating, calming, and helps me focus on what I want to focus on. This is my reaction and opinion that I'm sharing I don't know if it would be the same for you. But I hope you can find some relief. Best, suzanne
Replies to "@annie2 How does your home make you feel? Secure? Safe? Both are so valuable. I will..."
I haven't tried it, but my daughter told me about it, bought it and am going to try it. Thanks for the reply.
Connect
Thank you for the suggestion. I am such a die-hard coffee drinker and have started to fill the cup with maybe a quarter cup of coffee and the rest, water, lol. Trying to keep my ritual as well. It is funny that you ask about my home. I live in an apartment and I hate it. When I first moved in I was not experiencing any anxiety issues but now, it just reminds me of not being well. Hard to explain. That is why I sit on the patio so much. It doesn't get much light inside and it just depresses me. Wish I could move but that isn't in the cards right now. Thank you for responding. It is much appreciated.