Yes. I get comfort and validation that I’m not just a weirdo. I’m an introvert and there are a lot of us. I am a writer and I need a lot of time to get my work done. And this writing and learning from others is better (for me) than talk therapy.

I’d never knock talk therapy in all it’s different forms. I understand Cognitive Behavioral Therapy is wonderful. I don’t know how it works.

If there’s anyone in this group who has experienced or is familiar with CBT, I would like to hear back. Thx all.