Hi @jerrynord I'm Scott, the IndianaScott, @hopeful33250 referenced. My wife and I were married for 40+ years when she died after a decade and a half war with her brain cancer.
My personal perspective is that I believe each of us grieves in our own, unique way; just as we each loved our lost love uniquely. I, too, found no solace in talking with others about my grief. It made it worse, but I did find that being able to discuss my feelings here on Connect to be a big help to me. Again, personally, I found my grief path was my own and not something that was 'prescribed' by folks who called themselves experts on the topic.
I lost my wife five years ago and I still grieve for her every day, just in different ways than before. I think we grieve in proportion to how much we loved our lost one.
If you'd like to ask me any questions or for ideas about things I tried and found helpful through my grief journey, please let me know!
Strength, Courage, & Peace
What you said seems to be true for me too. Thanks.