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HI Jkay, I noticed that you wished to post a URL to a resource with your post. You will be able to add URLs to your posts in a few days. There is a brief period where new members can't post links. We do this to deter spammers and keep the community safe. Clearly the link you wanted to post is not spam. Please allow me to post it for you.

- Your complete on-the-go guide to the FODMAP Diet (Monash University) https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

How do you use the app?

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Replies to "HI Jkay, I noticed that you wished to post a URL to a resource with your..."

Thanks so much! I downloaded the app onto my iPhone and use it to track low and high FODMAP foods. It is very user friendly and really cuts down on any guesswork. I was astonished to see all the “healthy” food I was eating that are very high on FODMAP list. It made eliminating things very easy and it is a huge database. It also provides a range of acceptable foods so you can half, as example, 1/2 a banana but not a whole one and probably be fine. Obviously some trial & error involved. But great for grocery shopping, making meals, and eating out. Again, thanks for posting.