← Return to Nervousness and Worry
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Depression & Anxiety | Last Active: May 24 9:43pm | Replies (277)
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Replies to "@gingerw Thanks for sharing that. Just reading what you said was validating. I too grew up..."
I sure do recognise what you are saying about going out to eat alone. When I was in my early 20s my anxiety got severe enough that I was afraid to walk across the restaurant to go to the ladies room.
My family was incredibly disfunctional and for 5 years or so I would get so nervous around them that I had immediate vomiting. I have thrown up in my hand, in the ocean, in a napkin,etc. Anxiety has so many components but my best trick is deep breathing.